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Vegan and Vegatarian Diets

By Elaine Moore on 1/30/2013

The benefits of raw foods, vegan, and vegetarian diets have been well documented. However, anytime we begin avoiding specific foods, the possibility of nutrient deficiencies occurs. This article by Lily McCann explores the myths and facts regarding these deficiencies.

Whether you're attempting a temporary regimen or incorporating lifestyle changes, it's important to understand the effects diets play. Overall, plant-based diets typically provide an abundance of antioxidant phytochemicals but are notoriously deficient in certain B vitamins.

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