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Wednesday, February 08, 2012

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Welcome to The Q&A with Elaine Moore. Registered members are invited to ask any question of Elaine Moore on autoimmune diseases, Graves' disease, other thyroid diseases and subconditions, laboratory work, traditional and complementary medicine, triggers and environmental influences, thyroid and immune disorders in pets and animals, and other relevant areas of inquiry.

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8/28/2010 10:36 PM

Jeremy

Joined: 5/11/2010

Posts: 12

whole food?

Hi Elaine,

What do you think of supplement that is made from whole food? Is it a much healthier choice? I give you an example in the table below (extract from Innate Response Formula).

And also i do not understand what is S. cerevisiae. Is it some kind of yeast that are fed a nourishing vit/mineral? How safe is this? I thought yeast is bad for our health. But from my understanding, our normal multivitamin is made from rock which i think is even worse then yeast.

Vitamin C (Oranges*; 240 mg) 60 mg

Vitamin D3 (S. cerevisiae*; 8 mg) 400 IU

Vitamin E (Brown Rice*; 60 mg) 15 IU

Vitamin K (Cabbage*; 7 mg) 65 mcg

Thiamine (B1) (S. cerevisiae*; 20 mg) 5 mg

Riboflavin (B2) (S. cerevisiae*; 50 mg) 5 mg

8/29/2010 5:47 PM

Elaine

Joined: 8/1/2008

Posts: 3174

Re: whole food?

Modified By Elaine on 8/29/2010 4:51:48 PM

Hi Jeremy,

Most quality multivitamins are made from natural sources. As a mineral source, some multivitamins use rock for the minerals or shells depending on what components are in the multivite.

The product you mention has very low amounts of a few components. I'd sooner go with the multivitamins at life extension, www.lef.org. I usually buy all my vitamins separately, but when I travel i use the life extension mix multi-vitamins.

The product you mention is probably fine but it doesn't contain all the B vitamins so you could end up with an imbalance, and the amounts are so low, for instance 65 mcg for vitamin K, when the requirement is 2000 mcg.

The yeast is Saccharomyces, which is a budding yeast. Best, Elaine

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