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Saturday, February 04, 2012

..:: Q & A ::..

THE Q & A

Welcome to The Q&A with Elaine Moore. Registered members are invited to ask any question of Elaine Moore on autoimmune diseases, Graves' disease, other thyroid diseases and subconditions, laboratory work, traditional and complementary medicine, triggers and environmental influences, thyroid and immune disorders in pets and animals, and other relevant areas of inquiry.

Each thread represents one question with one answer and will only appear at the time it is answered. Once answered, further replies cannot be made to the same thread since each thread represents only one question. A new thread will need to be started for additional questions.

Questions are answered solely by Elaine Moore, a medical writer and clinical laboratory scientist, MT, CLS, with more than 30 years of experience in immunology. Moore has also authored and edited over a dozen books in the area of health sciences and is an editor for McFarland Publisher's Health Topics Series.

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The Q & A with Elaine Moore

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7/12/2010 1:31 PM

purelife

Joined: 2/11/2010

Posts: 22

multivitamin

Hi Elaine,

Based on your previous reply, is it safe to take vitamin D more then 2000 IU? The upper limit for vitamin D is 2000 IU, i am scared that i may end up toxic if taken too much.

I am looking for a good multivitamin without iodine. I am not sure those carry in walmart are good quality kind. Which brand are you taking? I am currently taking prenatal vitamin but thought of changing to a multivitamin instead since i am not pregnant because prenatal has high amount of iron and some other mineral. And i was given the generic form which i think it may not be as good as the brand name. Is there a different between the generic or brand name? Sorry this question may not be related to thyroid disease.

7/13/2010 6:03 PM

Elaine

Joined: 8/1/2008

Posts: 3150

Re: multivitamin

Hi Jane,

As odd as it may sound, I buy all my vitamins and minerals separately. I started doing this years ago when I realized that the iodine in multivitamins caused me to break out. I also seem to have lots of nutrient deficiencies and take more vitamins than most people. I have bought the walmart brand of multivitamin and some brand from the vitamin shoppe to use when I travel.

If you've read my blog and recent posts you'll see that even taking 3000 IU of vitamin D3, my 25OH vitamin D level was low. Most doctors are now recommending taking 2000-5000 IU daily but as my result shows, it's best to get a blood level and I can't imagine a doctor refusing to order this test at least to get a baseline level.

Low vitamin D is associated with breast cancer, ovarian cancer, prostate cancer, cardiovascular disorders, diabetes and many other autoimmune diseases. There's lots of talk about increasing the recommended doses, and some doctors are even saying that there's not a dose that's too high. I haven't seen a toxic dose listed but most recommendations for 50,000 IU daily are meant to be used for 6 weeks. best, elaine

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